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YogaBalanceTMYogaBalance 1, LLC |
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603.625.4000
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Mari Rigdon is the founder of YogaBalance. She is a certified Kripalu Yoga instructor who has been practicing Yoga since 1996 and teaching Yoga since 2000. Mari's desire in opening YogaBalance in the fall of 2004 was to create a warm and inviting place for people to practice traditional Yoga and to develop community with one another. There is a place for everyone at YogaBalance. Mari invites you to come see for yourself.
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Helen is a certified Kripalu Yoga instructor, who has been involved in the health, wellness and fitness field for nearly two decades. She brings to her classes a wealth of knowledge in anatomy and bio-mechanics. Helen's teaching style, which ranges from gentle Kripalu to advanced Vinyasa, enables students to "observe the process of Yoga", as she puts it. Students are imparted with self-knowledge about their bodies, minds and spirits. Helen invites you to join her.
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Beth is a Rolfer® Structural Integrator and a Yoga teacher. Beth helps her students develop strong, supple bodies, focused minds and accepting spirits. For Beth, Yoga and Rolfing are about personal evolution, the work of reshaping bodies, restoring movement and increasing vitality. Beth has been practicing Yoga since 1996, having studied traditional Ashtanga Yoga with Beryl Bender Birch and David Swenson. Beth has taught at numerous studios, and co-led international Ashtanga Yoga retreats and Registered Yoga Alliance teacher trainings.
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Monica Holbrook has been practicing Yoga since 1999, and has has been teaching Yoga since 2006, having received her teacher certification in Power Vinyasa Flow Yoga and Hatha Yoga from Frog Lotus Yoga Studio in North Adams, MA. Monica combines the grace of Kripalu Yoga with the power of Vinyasa Flow, resulting in an enjoyable fusion of styles. Monica owns a hair salon, and enjoys spending time with her family. Monica loves to share her passion for Yoga with others, and invites you to join her in one of her classes. |
Melissa graduated from UNH, and is working toward her elementary education certification. She has been working with children of all ages since 2003, and enjoys seeing their creativity and individuality blossom. Melissa has been practicing Yoga since 2005, and finds Yoga and movement to be a way of connecting to herself as an individual and the world around her. Melissa invites you to bring your children to her Kids' Yoga workshops.
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Jennifer has been practicing Yoga for over twenty years in order to reduce the stress of her fast-paced career in real estate. "Yoga is more than just stretching," says Jennifer, "it is about relaxing the mind, allowing the body and spirit to merge, and keeping a sense of humor." With the support of her husband and daughter, Jennifer received her Yoga teaching certification. Jennifer invites students of all Yoga abilities to share the benefits of Yoga with her.
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Heather first practiced Yoga in the third grade, and rediscovered Yoga while studying modern dance during graduate school. She has been practicing Ashtanga Yoga since 2000, having trained with world-renowned Yogis David Swenson, Beryl Bender Birch, Kathy McNames, Sri K.Pattabhi Jois and Sri Dharma Mittra. Heather invites you to experience the vitality and purifying effects of Ashtanga with her.
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Bethany has been practicing Yoga since 2004, and was inspired to teach Kids' Yoga after giving birth to her beautiful daughter. Her careers as a nanny and preschool teacher serve as the building blocks for her work with children. Bethany is also studying to become an earth science teacher at a major university. She invites you to bring your children to her Kids' Yoga workshops.
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Gen has been teaching Vinyasa Yoga since 2000. She is an RYT® (Registered Yoga Teacher) through Yoga Alliance, and has completed Levels 1 through 5 with YogaFit. Gen believes in teaching students to let their practice fit their body, and to enjoy moving with their breath. Gen invites you to join her in her Hatha classes.
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Joan is a certified Yoga instructor who has studied various styles of Yoga since 1993. She focuses her YogaBalance teaching on "Atma Yoga," which was developed by a founder of the Kripalu style, because it is gentle and safe, and because it permits students to be self-expressive. Joan helps students to cultivate inner awareness through movement, sensation and stillness. She invites you to experience her Atma-inspired, gentle Yoga classes.
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Bill Ormerod started practicing Yoga in 2000, and began instructing in 2005. He completed his 200-hour certification in Kripalu Yoga that same year. Bill chose to teach Yoga to inspire people to be well. He invites students to spend time in postures in order to find each student's personal edge, and to receive the benefits of each posture. Bill's Yoga Basics class caters to students' particular needs, consisting primarily of stretching, which enables new students to learn the foundations of Yoga and experienced students to "go deep." Bill invites you to join him in his Yoga Basics class.
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Bethany Reed, B.A., R.N., L.M.T., studied Ashtanga yoga in its traditional lineage with David Swenson. In addition to instructing the Primary Series in private and group settings, Bethany is a deep tissue massage therapist, registered nurse, fitness instructor, and public speaker within the New Hampshire health care community. Maintaining her private practice as a wellness consultant and educator in Concord, N.H., she has unique insight into the art and science of yoga, movement awareness, and injury rehabilitation. Come experience a class infused with joy, challenge, and space for transformation!
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Sandi had been practicing Yoga for many years until 2003 when Sandi’s daughter invited her to attend a Yoga certification class so that the two could spend time together. What started as family outings turned into an epiphany for Sandi. “I had no intention of teaching Yoga,” says Sandi, “however, during my training I sensed a personal transition taking place.” Sandi became certified in 2005 and has been teaching ever since. Sandi feels honored to share Yoga with others so that they can discover the same self awareness and physical benefits she has experienced. Sandi’s classes are taught with a gentle approach, using a series of stretches, postures, breath and meditation. Sandi invites you to experience toning, strengthening, cardio and overall rejuvenation offered by her Fit Over Fifty classes.
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