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Mind, body, and spirit - sounds good...... ...let me tell you about being part of the Yoga Balance family. I say 'family' because Mari always introduces any newcomer or drop-in, then welcomes them to "hang out with us tonight". Mari, and all her qualified instructors, always check in with everyone's needs as we prepare for 'centering'.... We are encouraged to make it our own personal yoga experience, knowing that each person is at a different level, every time we attend class. We are reminded to honor our bodies by going to our edge, or simply resting as needed. Before relaxation, we are always given a few minutes to incorporate anything we feel our body is asking..... after relaxation, the instructor (may) read a small passage that can be thought provoking, or just plain interesting. Taking time to absorb our entire yoga experience prior to leaving is readily suggested and I feel it embraces calmness. Although each instructor is unique, they all follow the high standards Mari has put in place. The entire staff is caring, and will often follow up on individual issues, offering personal suggestions.
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The reason I chose your facility is because I have heard nothing but great things about it. -- Deana Clark, Associated Content Writer Deana wrote the following article about YogaBalance: New Hampshire Spas: Yoga Balance, Solari Salon and Spa and Wentworth by the Sea By Deana Clark
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Having traveled far and wide, YogaBalance is my favorite place to practice yoga. No other studio provides the variety or friendliness of YogaBalance. I look foward to my daily practice of yoga with Mari and her team of highly commited and talented instructors. YogaBalance will always be my yoga home! -- Anonymous
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I started practicing yoga because I was burnt out on the gym scene…. I belonged to a gym where after two years I never had a conversation with any other members – other than to say hi…… and I’m a pretty chatty person! After trying a few different yoga studios – and not feeling a perfect fit at any – too far to drive, too New Agey, too rigid (who would’ve thought?)……. I discovered YogaBalance about 3 years ago and truly a perfect fit! From feeling totally welcome at the first class to knowledgeable and sensitive instructors, add in warm and friendly students – equals the perfect yoga studio. I found a place to work out, grow mentally, reduce stress, find a sense of community and have fun. I’ve taken classes with all of the instructors– I wish I could fit every class into my schedule! Whether it’s Sunday afternoon Basics with Bill –a great way to wind down the weekend and refocus for the coming week… or Warm and Toasty yoga with Jenn – YUMMY – your muscles feel like you’ve just had a massage by the end of class! All of the classes and instructors offer something that will meet whatever level of experience you are at…. I really could go on – I’ve gained so much more than just greater flexibility at Yoga Balance – Mari has created an amazing space to practice yoga in - you just have to drop in and try a class for yourself! You’ll love it too! -- Kat |
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