YogaBalance^TM

Yoga is practiced by over 20 million Americans daily. People often report wonderful experiences with yoga. In a typical yoga class you get to practice a number of things like: yoga poses (asanas), breathing exercises (pranayama), meditation and chanting. In yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, yoga is fun and relaxing while, at the same time, being delectably challenging to beginners. The intermediate and advanced students, who persist in their practices, get more and more of the taste of this great 5000+ year old wondrous way of life. Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself. So get up and go!

Yoga is all about connecting to your body. You can feel the blood surging through your veins, the energy pulsating through your nerves and, occasionally the bliss of touching your toes for the first time in twenty years! Best of all, Yoga is appropriate for everyone. And here are some of the specific – and immense – benefits of yoga:

Benefits of Yoga

Lowers stress and enhances powers of relaxation
Boosts physical strength, stamina and flexibility
Bestows greater powers of concentration and self control
Improves impulse Control
Helps the rehabilitation of old and new injuries
Intensifies tolerance to pain and enhances mental clarity
Boosts functioning of the immune system
Enhances posture and muscle tone
Improves blood circulation
Results in healthy, glowing skin
Cleanses and improves overall organ functioning
Bestows peace of mind and a more positive outlook to life