Flow


This class is taught by:

Rachel Taylor

Known by students for her warm and grounded presence, Rachel has been studying yoga since 2007 and teaching since 2013. Her most influential teachers being trained in Iyengar yoga, she has a keen eye for appropriate alignment. In addition to teaching yoga, Rachel is a trained birth doula, certified prenatal yoga teacher and NH licensed massage therapist. Whether you're in your third trimester or taking your third yoga class ever, Rachel looks forward to guiding you through a purposeful and peaceful practice.

Jessica Rigoli

Jessica is a graduate of Yoga Works 200 hour certificate program. Her first yoga class was right here at YogaBalance in 2010. Jessica has been diligently practicing Vinyasa Flow, Align, Hatha and Gentle yoga since that time. Yoga has become a way of life for her. In addition to her love of yoga, Jessica is a Licensed Clinical Mental Health Counselor and Master Licensed Drug and Alcohol Counselor. She continues to find balance with her career and passion for her yoga practice. Jessica feels grateful to share what YogaBalance has offered her with her students.

Jean-Marie Belzile

Jean-Marie has been teaching various styles of yoga since 2006.  She attended her first yoga class in 1995 when she was a group fitness instructor, and she immediately incorporated yoga postures into her classes to promote flexibility.  She subsequently received her 200-hour YTT certification in Anahata Integral yoga, and her 500-hour certification in Shakti yoga.  As a perpetual student, Jean-Marie has an ongoing self-study practice, which consists of daily meditation and being present in each moment.  She invites you to experience her diverse teachings in each of her YogaBalance classes.

Jenn Valentin

Jenn received both a 500-hour certification and a 200-hour certification in Shakti Flow from At Om Yoga, another 200-hour certification from YogaWorks, a 200-hour certification from O2 Yoga, and yet another 200-hour certification in the Yoga of Energy Flow. When Jenn walked into her first yoga class, she immediately fell in love with the practice. In addition to maintaining a full-time corporate career, she realized her dream of becoming a yoga teacher, and she also owned a successful yoga studio for several years prior to joining the YogaBalance team. Jenn’s classes mix various styles of yoga, so each class is different, fun, interesting and challenging. She invites you to experience the benefits of yoga at YogaBalance.

Kate White

Kate received her RYT-500hour certification from the Kripalu Center for Yoga & Health in 2014, her RYT-200hour certification from YogaWorks in 2013, and her RYT-200hour certification from Zarnay Yoga in 2009. She successfully passed the rigorous and prestigious YogaWorks Certification Assessment in NYC in 2014 and has assisted Natasha Rizopoulos and Jocelyn Casey-Whiteman with their YogaWorks yoga teacher trainings in Boston and NH respectively. Kate's classes focuses on alignment and cultivating skill in the postures and the use of the breath to tap into our subtle energy and create a state of inner calm and ease. Kate is also the Manager of YogaBalance, where her tenacity and business acumen have helped create one of New England's top yoga studios.

Maryjean Kimball

Maryjean came to yoga through her years in fitness and ballet training. Her personal yoga practice became her passion. She loved the external physical gains that her body made in flexibility and strength. She soon realized the true “power” of yoga lies in its ability to cultivate internal balance and clarity of mind and went on to complete her 200hr Yoga teacher training at the Kripalu Center. As an external and creative student, Maryjean continues to study all forms of yoga, allowing her practice to change and evolve and guides her classes with precision, enthusiasm, and safe alignment allowing her students to reach their goals for both body and mind.
Our most vigorous and advanced class, based on the Vinyasa Flow style of yoga. We will explore a variety of fluid movements, postures and breathing techniques, moving from one posture to the next on each inhale and exhale, generating heat, strength and toning. Our Flow classes may explore arm balances and inversions, but modifications will be offered to ensure the class is appropriate for anyone who wants a challenge.

Upcoming classes:

  • Thu Jun 29 4:30 pm - 5:45 pm with Rachel Taylor
  • Fri Jun 30 4:30 pm - 5:45 pm with Jessica Rigoli
  • Sat Jul 01 11:00 am - 12:15 pm with Jean-Marie Belzile
  • Sun Jul 02 11:00 am - 12:15 pm with Jenn Valentin
  • Mon Jul 03 6:30 pm - 7:45 pm with Jenn Valentin
  • Tue Jul 04 4:30 pm - 5:45 pm with Jenn Valentin
  • Wed Jul 05 9:15 am - 10:30 am with Kate White
  • Wed Jul 05 6:30 pm - 7:45 pm with Jenn Valentin
  • Thu Jul 06 4:30 pm - 5:45 pm with Rachel Taylor
  • Fri Jul 07 4:30 pm - 5:45 pm with Jessica Rigoli
  • Sat Jul 08 11:00 am - 12:15 pm with Jean-Marie Belzile
  • Sun Jul 09 11:00 am - 12:15 pm with Jenn Valentin
  • Mon Jul 10 6:30 pm - 7:45 pm with Jenn Valentin
  • Tue Jul 11 4:30 pm - 5:45 pm with Maryjean Kimball
  • Wed Jul 12 9:15 am - 10:30 am with Kate White
  • Wed Jul 12 6:30 pm - 7:45 pm with Jenn Valentin
  • Thu Jul 13 4:30 pm - 5:45 pm with Rachel Taylor
  • Fri Jul 14 4:30 pm - 5:45 pm with Jessica Rigoli
  • Sat Jul 15 11:00 am - 12:15 pm with Jean-Marie Belzile
  • Sun Jul 16 11:00 am - 12:15 pm with Jenn Valentin