Fri, Nov 17, 2017 at 1:30 pm - 3:00 pm
Yin Yoga is a nourishing practice that focusing on slowing down and “allowing”. Most Yoga practices are a balance of Yin and Yang energy – heating, invigorating and active work complemented with cooling, calming and resting. Similar to Restorative Yoga, Yin Yoga focuses on the more calming or “Yin” element of the practice.
Yin Yoga focuses on releasing the deeper soft tissues of body; our ligaments, joints, fascia, and bones and places a particular emphasis on the areas of the hips, pelvis and lower spine. In Yin Yoga, we hold postures for longer periods of time to allow a gentle release within in the body, a return to the breath, the cultivation of mindfulness and the opportunity to truly experience the present moment.
$20 per person. YogaBalance monthly members get 10% off!
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Winter Solstice Celebration
Thu, Dec 21, 2017 at 5:30 pm - 7:30 pm
At this time in nature, we experience a shift in daylight and begin to emerge from the darkness into the light. In this 2-hour Winter Solstice celebration, we will symbolically use our practice to shift from anxiety, fatigue, and sadness to trust, love and joy.
Create sacred space
Use Pranayama (breath-work) to awaken our subtle energy
Experience a range of different gentle postures (Yin, Hatha and Restorative) poses to help us connect with ourselves, body, mind and soul
Rest, reflect, rejoice and celebrate the light within.
Open to all levels; appropriate for beginners. $25 per person; YB monthly members get a 10% discount!