Exploring the Dance within the Asana
Sat, Jun 17, 2017 at 1:30 pm - 3:30 pm
This workshop will be a dance-inspired Vinyasa practice. Through creative postures, we will explore movement within stillness; subtle pulsations of breath and movement; releasing muscles and joints in order to find more length and possibilities; and letting go and softening to move forward. This work will allow for more freedom in the body, new-found sensations and awareness, and improved mobility.
This practice will be moderately paced, light hearted and fun. Sign up online: $30 per person. YB monthly members get a 10% discount!