Prenatal Yoga Nov - Jan
Next held on Mon, Nov 27, 2017 at 6:30 pm - 7:45 pm
This enrollment runs from Mon Nov 27, 2017 - Mon Jan 15, 2018
Congratulations on your pregnancy! Join us for a six-week series of classes that will enable you to stay fit and active, reduce stress and become more in tune with your body at this very special time.
We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.
No classes on 12/25/17 or 1/1/18. $95 per person for the full 6 weeks. YB monthly members get a 10% discount. Spaces are limited, so enroll asap.