Upcoming Courses & Workshops

Date:
Mommy and Me Yoga with Rachel Taylor Sat, Jul 8, 2017 at 1:00 pm - 1:45 pm

Now that you've had your beautiful baby, it’s time to get back on the mat! Re-connect with other new moms, enjoy some “Me” time and start to gradually build back your strength and fitness. In this class, we will focus on poses and sequences designed to rebuild the pelvic floor and core muscles and relieve tension in your back, shoulders and chest. Moms are welcome with or without baby from 6-weeks postpartum until your baby is crawling.
 
$17 per person; YB monthly members get a 10% discount!
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Yoga at Dorrs Pond with Kate White Next held on Sat, Jul 15, 2017 at 8:00 am - 9:00 am
This enrollment runs from Sat Jul 15, 2017 - Sat Aug 12, 2017
Yoga at the YogaBalance Yoga Deck at Dorrs Pond
Saturdays 8:00am-9:00am
July 15, 22, 29, August 5 and 12 (rain date 8/19)
$12 per class or $50 for all 5 classes in advance.
YogaBalance monthly members get a 10% discount on the full 5-week series.

Take your Yoga outside and enjoy the beautiful New England summer! In this all-levels Hatha class at the YogaBalance Yoga Platform at Dorrs Pond, we will enjoy stretching and strengthening, movement and stillness, challenge and ease. Appropriate for all. Beginners welcome – modifications will be offered. Sign up online and if you need to borrow a mat, please email us at Mail@YogaBalance.info

Classes take place at Dorrs Pond, Livingston Park, 156 Hooksett Road, Manchester NH. From the Dorrs Pond parking lot, begin to walk clockwise on the trail. Continue about 0.1 miles and look for the sign for the YogaBalance Yoga platform just set back from the trail on the right.

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Family Yoga Summer Camp with Amy Fluet Sat, Jul 15, 2017 at 12:30 pm - 2:30 pm

Ages 4-8 years: 12:30 - 2:30pm
Ages 9-13 years: 3:00 - 5:00pm
 
Summer time, family fun, and yoga! Join us as we explore age appropriate ideas related to a positive and healthy lifestyle. Through a combination of yoga poses, engaging games and activities, outdoor play (weather permitting), crafts and relaxation, parents and kids will stretch and strengthen their bodies, minds and spirits. We will journey together and work cooperatively in a non-competitive environment, move our bodies, make new friends, and have loads of fun!

Sample agenda:
  • Welcome/Opening
  • Breathwork
  • Yoga poses and partner work
  • Hoola hoop game
  • Craft activity (no sew eye pillows, mala beads, coloring mandalas)
  • Outdoor time and games
  • Songs/Chanting (with movement)
  • Gratitude Exercise
  • Relaxation
  • Goodbyes
$30 per child and adult couple, $10 for each additional family member. YogaBalance monthly members get a 10% discount.
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Family Yoga Summer Camp with Amy Fluet Sat, Jul 15, 2017 at 3:00 pm - 5:00 pm

Ages 4-8 years: 12:30 - 2:30pm
Ages 9-13 years: 3:00 - 5:00pm
 
Summer time, family fun, and yoga! Join us as we explore age appropriate ideas related to a positive and healthy lifestyle. Through a combination of yoga poses, engaging games and activities, outdoor play (weather permitting), crafts and relaxation, parents and kids will stretch and strengthen their bodies, minds and spirits. We will journey together and work cooperatively in a non-competitive environment, move our bodies, make new friends, and have loads of fun!

Sample agenda:
  • Welcome/Opening
  • Breathwork
  • Yoga poses and partner work
  • Hoola hoop game
  • Craft activity (no sew eye pillows, mala beads, coloring mandalas)
  • Outdoor time and games
  • Songs/Chanting (with movement)
  • Gratitude Exercise
  • Relaxation
  • Goodbyes
$30 per child and adult couple, $10 for each additional family member. YogaBalance monthly members get a 10% discount.
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Prenatal Yoga July-August with Rachel Taylor Next held on Mon, Jul 17, 2017 at 6:30 pm - 7:45 pm
This enrollment runs from Mon Jul 17, 2017 - Mon Aug 21, 2017
Congratulations on your pregnancy! Join us for a six-week series of classes that will enable you to stay fit and active, reduce stress and become more in tune with your body at this very special time.

We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.

$95 for the full six-week session. YogaBalance monthly members get a 10% discount!

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Gentle Yoga and Meditation Workshop Series with Kate White Next held on Tue, Jul 18, 2017 at 5:30 pm - 6:45 pm
This enrollment runs from Tue Jul 18, 2017 - Tue Aug 22, 2017
Ease your way into the evening and unwind after a busy day with Gentle Yoga!
 
Perfect for beginners or experienced students who want a slower paced, less strenuous class, in this class, we will focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation. We will finish with an optional 10-15 meditation for those who are interested or enjoy a deliciously long and luxurious Savasana! Absolutely no Yoga or Meditation experience is required.
 
Space is limited; sign up as soon as you can! $95 per person; $65 for seniors and students. YB monthly members get a 10% discount!
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Free 200-Hour Yoga Teacher Training Info Session and YogaWorks Class with Kate White Sat, Jul 29, 2017 at 1:30 pm - 3:30 pm

Join Kate for a free YogaWorks Level 2 class, followed by a YogaWorks yoga teacher training ("YTT") information and Q&A session. Space is limited, so enroll in advance. One free Info Session and YogaWorks class per student.

YogaBalance is New Hampshire’s exclusive provider of YTT by YogaWorks, the world's leading program. YogaWorks has graduated and guided the world’s most respected yoga instructors, including Seane Corn, Shiva Rea, Ana Forrest, Baron Baptiste, Natasha Rizopoulos and many others.

YogaWorks has been providing YTT around the world for 25+ years. Your YogaWorks RYT 200-hour YTT certificate will be recognized and respected by yoga studios worldwide.  Click here to find out more about our YogaWorks YTT program.
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Beginners' Yoga Workshop with Gen MacKenzie Sat, Sep 16, 2017 at 1:30 pm - 4:00 pm

Everybody can do yoga! Our popular Beginners’ Yoga Workshop is specifically tailored for complete Beginners and is a wonderful, non-intimidating way to start your practice!

The workshop will include a 30-minute discussion about the history of yoga, the various styles of yoga, and both the physical and mental benefits of a yoga practice. The remainder of the workshop will focus on a breakdown of the basic postures of yoga with attention to alignment and options for modifications of poses as well as an introduction to meditation.

$30 fee per person. YogaBalance monthly members get a 10% discount! Mats and props will be provided, but participants can take advantage of a 20% discount on YogaBalance yoga mats on the day of the workshop.
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