Sandra Powers ( RYT-200) has been teaching yoga since 2005. Her classes are devoted to self-acceptance and nurturing of the soul. She is a Reiki Master and Teacher since 2001, certified in Shamballa Multi-Dimensional Healing Method, Integrated Energy Therapy (IET) and has completed her Andean Medicine Wheel training as taught by The Four Winds Society. Sandi believes everyone can practice yoga – both on and off the mat. Along with teaching a gentle and moderate Hatha class, she teaches Yin Yoga, Chair yoga and Yoga for COPD. Sandi brings a healing quality to her class with self-acceptance at the core and is grateful and honored to share her yoga and wisdom.
Sandi instructs the following:
Perfect for beginners or experienced students who want a slower paced, less strenuous class. In this class, we focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation through a calm, meditative approach to the practice. A wonderful class for students of all ages and for anyone that wants to slow down, learn to quiet their mind and be nurtured.