For Beth, Yoga is an essential practice for life and for a lifetime—a core resource for cultivating a strong, flexible body, a focused mind and a connection to something greater than the self. Since stumbling upon her first yoga class 20 years ago as an athlete looking for more flexibility, Beth has trained in the Ashtanga Yoga tradition with Beryl Bender Birch, David Swenson, Richard Freeman and David Williams. She has taught at numerous studios, co-led international yoga retreats and developed functional anatomy trainings for yoga teachers in training. Beth is a 2001 graduate of the Healing Touch Institute and a 2004 graduate of the Rolf Institute of Structural Integration and maintains a full-time private Rolfing® and massage therapy practice.
Beth is currently not instructing any classes.