Taryn is a ballet dancer and instructor originally from New Hampshire. She began practicing Yoga in 2000 while recovering from an injury, and received her teaching certification through the Zarnay Yoga teacher training program in 2006. Taryn has taught yoga in Kenya and Tanzania, as well as the United States. She has continued her studies of Hatha and Ashtanga yoga under various instructors from all over the world. Taryn invites you to join her at YogaBalance.
Taryn instructs the following:
In this well-rounded class, we will stretch and strengthen our bodies, open our hearts and calm our minds. We will practice longer-held postures with a focus on alignment to refine and deepen our practice. We will practice flow sequences to help us connect with our breath and our subtle energy. Guided by the wisdom of yoga philosophy, we will learn to relate more deeply and authentically with ourselves and the world around us. Appropriate for all - modifications will be offered for beginners.
Our most vigorous and advanced class, based on the Vinyasa Flow style of yoga. We will explore a variety of fluid movements, postures and breathing techniques, moving from one posture to the next on each inhale and exhale, generating heat, strength and toning. Our Flow classes may explore arm balances and inversions, but modifications will be offered to ensure the class is appropriate for anyone who wants a challenge.