Kate

Kate received her RYT-500hour certification from the Kripalu Center for Yoga & Health in 2014, her RYT-200hour certification from YogaWorks in 2013, and her RYT-200hour certification from Zarnay Yoga in 2009. She successfully passed the rigorous and prestigious YogaWorks Certification Assessment in NYC in 2014 and has assisted Natasha Rizopoulos and Jocelyn Casey-Whiteman with their YogaWorks yoga teacher trainings in Boston and NH respectively. Kate's classes focuses on alignment and cultivating skill in the postures and the use of the breath to tap into our subtle energy and create a state of inner calm and ease. Kate is also the Manager of YogaBalance, where her tenacity and business acumen have helped create one of New England's top yoga studios.


Kate instructs the following:
  • Flow
  • Our most vigorous and advanced class, based on the Vinyasa Flow style of yoga. We will explore a variety of fluid movements, postures and breathing techniques, moving from one posture to the next on each inhale and exhale, generating heat, strength and toning. Our Flow classes may explore arm balances and inversions, but modifications will be offered to ensure the class is appropriate for anyone who wants a challenge.

  • Align
  • In this well-rounded class, we will stretch and strengthen our bodies, open our hearts and calm our minds. We will practice longer-held postures with a focus on alignment to refine and deepen our practice. We will practice flow sequences to help us connect with our breath and our subtle energy. Guided by the wisdom of yoga philosophy, we will learn to relate more deeply and authentically with ourselves and the world around us. Appropriate for all - modifications will be offered for beginners.

  • Gentle
  • Perfect for beginners or experienced students who want a slower paced, less strenuous class. In this class, we focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation through a calm, meditative approach to the practice. A wonderful class for students of all ages and for anyone that wants to slow down, learn to quiet their mind and be nurtured.