Irene started at YogaBalance in 2010 as a Studio Assistant (one of our best, ever!), and graduated with her 200-hour YogaWorks Certification in 2014. She is also trained in Prenatal Yoga instruction. She started practicing yoga before college as a method to relieve stress and to gain greater flexibility and strength, and she also strives to achieve greater spiritual knowledge. With a particular interest in teaching yoga to military personnel, Irene seeks to help all her students to maintain a lifelong yoga practice.
Irene instructs the following:
Prenatal Yoga Oct-Nov
Congratulations on your pregnancy! Join us for a six-week series of classes that will enable you to stay fit and active, reduce stress and become more in tune with your body at this very special time.
We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.
$95 for the full six-week session. YogaBalance monthly members get a 10% discount! Drop-ins available - call 603-625-4000 for details.