Amy

Amy received a 200-hour certification from YogaWorks. She has been a student of yoga since the birth of her first child in 2000. Yoga has always been a much needed physical outlet for Amy, as well as an opportunity for spiritual growth. While exploring the many styles of yoga, she always envisioned herself eventually sharing the gift of yoga through teaching. Amy enjoys sharing the healing power of yoga with her students.


Amy instructs the following:
  • Family Yoga Summer Camp
  • Ages 4-8 years: 12:30 - 2:30pm
    Ages 9-13 years: 3:00 - 5:00pm
     
    Summer time, family fun, and yoga! Join us as we explore age appropriate ideas related to a positive and healthy lifestyle. Through a combination of yoga poses, engaging games and activities, outdoor play (weather permitting), crafts and relaxation, parents and kids will stretch and strengthen their bodies, minds and spirits. We will journey together and work cooperatively in a non-competitive environment, move our bodies, make new friends, and have loads of fun!

    Sample agenda:
    • Welcome/Opening
    • Breathwork
    • Yoga poses and partner work
    • Hoola hoop game
    • Craft activity (no sew eye pillows, mala beads, coloring mandalas)
    • Outdoor time and games
    • Songs/Chanting (with movement)
    • Gratitude Exercise
    • Relaxation
    • Goodbyes
    $30 per child and adult couple, $10 for each additional family member. YogaBalance monthly members get a 10% discount.