Amy received a 200-hour certification from YogaWorks. She has been a student of yoga since the birth of her first child in 2000. Yoga has always been a much needed physical outlet for Amy, as well as an opportunity for spiritual growth. While exploring the many styles of yoga, she always envisioned herself eventually sharing the gift of yoga through teaching. Amy enjoys sharing the healing power of yoga with her students.
Amy instructs the following:
Our most vigorous and advanced class, based on the Vinyasa Flow style of yoga. We will explore a variety of fluid movements, postures and breathing techniques, moving from one posture to the next on each inhale and exhale, generating heat, strength and toning. Our Flow classes may explore arm balances and inversions, but modifications will be offered to ensure the class is appropriate for anyone who wants a challenge.