Evelyn is a graduate of the YogaWorks 200-Hour Teacher Training. Prior to earning her certification, she worked at YogaBalance as a studio assistant. When Evelyn took her first yoga class in 2013, her goal was to become more physically fit, but soon found that she gained significant positive emotional benefits from a consistent practice. Evelyn aims to create and share an environment in which individuals may cultivate their own peace on the mat and carry that calm into their lives.
Evelyn instructs the following:
Gentle Yoga and Meditation Workshop Series
Ease your way into the evening and unwind after a busy day with Gentle Yoga!
Perfect for beginners or experienced students who want a slower paced, less strenuous class, in this class, we will focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation. We will finish with an optional 10-15 meditation for those who are interested or enjoy a deliciously long and luxurious Savasana! Absolutely no Yoga or Meditation experience is required.
Space is limited; sign up as soon as you can. $95 per person; $65 for seniors and students. YB monthly members get a 10% discount!