Jessica is a graduate of Yoga Works 200 hour certificate program. Her first yoga class was right here at YogaBalance in 2010. Jessica has been diligently practicing Vinyasa Flow, Align, Hatha and Gentle yoga since that time. Yoga has become a way of life for her. In addition to her love of yoga, Jessica is a Licensed Clinical Mental Health Counselor and Master Licensed Drug and Alcohol Counselor. She continues to find balance with her career and passion for her yoga practice. Jessica feels grateful to share what YogaBalance has offered her with her students.
Jessica instructs the following:
Our most vigorous and advanced class, based on the Vinyasa Flow style of yoga. We will explore a variety of fluid movements, postures and breathing techniques, moving from one posture to the next on each inhale and exhale, generating heat, strength and toning. Our Flow classes may explore arm balances and inversions, but modifications will be offered to ensure the class is appropriate for anyone who wants a challenge.