Flow


This class is taught by:

Kate White

Kate holds the highest level E-RYT 500 certification and also the YACEP accreditation from Yoga Alliance.  She received her RYT 500-hour certification from the Kripalu Center for Yoga & Health, her RYT 200-hour certification from YogaWorks, and her RYT 200-hour certification from Zarnay Yoga. Kate also passed the industry's most rigorous YogaWorks Certification Assessment and is a YogaWorks Yoga Teacher Trainer leading RYT-200hr Training Programs here at YogaBalance. Kate's teaches Restorative Yoga, Gentle Yoga, Meditation, Align and Flow classes. She focuses on mindful alignment, intelligent class sequencing, and using the breath to help students tap into their subtle energy and create a state of inner calm and ease. Kate is also the Manager of YogaBalance, where her tenacity and business acumen have helped create one of New England's top yoga studios.

Jenn Valentin

Jenn received both a 500-hour certification and a 200-hour certification in Shakti Flow from At Om Yoga, another 200-hour certification from YogaWorks, a 200-hour certification from O2 Yoga, and yet another 200-hour certification in the Yoga of Energy Flow. When Jenn walked into her first yoga class, she immediately fell in love with the practice. In addition to maintaining a full-time corporate career, she realized her dream of becoming a yoga teacher, and she also owned a successful yoga studio for several years prior to joining the YogaBalance team. Jenn’s classes mix various styles of yoga, so each class is different, fun, interesting and challenging. She invites you to experience the benefits of yoga at YogaBalance.

Aspen Smuz

Aspen began her yoga teaching journey with a YogaFit certification in 2012, having been hooked on the vast benefits of yoga since her very first class in the basement of her synagogue in 2004. Since then, she has been teaching various styles of yoga regularly and has received her 500-HR yoga teacher certification at AYM (Association for Yoga and Meditation) Yoga School in Rishikesh, India. Aspen’s approach to wellness comes from her passion for helping others energetically, physically and emotionally. She is also a certified personal trainer, multi-format group fitness instructor, MAT trainer and Reiki practitioner. She looks forward to helping you calm the mind as well as condition the body with all the amazing benefits of yoga.

Mary Delay

Mary’s yoga journey began in 2009. She started with a Bikram yoga practice that over time evolved into a Hatha and Vinyasa Flow practice. Inspired by the many wonderful instructors she encountered on the mat, Mary completed her 200-hour yoga teacher training through YogaWorks at YogaBalance in 2018. Off of the mat, she makes a conscious effort to apply breathing and meditation techniques gained in yoga classes at her full time job as a second grade teacher. Mary is focused on providing a welcoming environment in which students can improve their physical and spiritual wellness.

Amy Fluet

Amy received a 200-hour certification from YogaWorks. She has been a student of yoga since the birth of her first child in 2000. Yoga has always been a much needed physical outlet for Amy, as well as an opportunity for spiritual growth. While exploring the many styles of yoga, she always envisioned herself eventually sharing the gift of yoga through teaching. Amy enjoys sharing the healing power of yoga with her students.

Jean-Marie Belzile

Jean-Marie has been teaching various styles of yoga since 2006.  She attended her first yoga class in 1995 when she was a group fitness instructor, and she immediately incorporated yoga postures into her classes to promote flexibility.  She subsequently received her 200-hour YTT certification in Anahata Integral yoga, and her 500-hour certification in Shakti yoga.  As a perpetual student, Jean-Marie has an ongoing self-study practice, which consists of daily meditation and being present in each moment.  She invites you to experience her diverse teachings in each of her YogaBalance classes.

Our most vigorous and advanced class, based on the Vinyasa Flow style of yoga. We will explore a variety of fluid movements, postures and breathing techniques, moving from one posture to the next on each inhale and exhale, generating heat, strength and toning. Our Flow classes may explore arm balances and inversions, but modifications will be offered to ensure the class is appropriate for anyone who wants a challenge.

Upcoming classes:

  • Wed Nov 21 9:15 am - 10:30 am with Kate White
  • Wed Nov 21 6:30 pm - 7:45 pm with Jenn Valentin
  • Fri Nov 23 4:30 pm - 5:45 pm with Aspen Smuz
  • Sat Nov 24 11:00 am - 12:15 pm with Mary Delay
  • Sun Nov 25 11:00 am - 12:15 pm with Amy Fluet
  • Mon Nov 26 6:30 pm - 7:45 pm with Jenn Valentin
  • Wed Nov 28 9:15 am - 10:30 am with Kate White
  • Wed Nov 28 6:30 pm - 7:45 pm with Jenn Valentin
  • Fri Nov 30 4:30 pm - 5:45 pm with Aspen Smuz
  • Sat Dec 01 11:00 am - 12:15 pm with Jean-Marie Belzile
  • Sun Dec 02 11:00 am - 12:15 pm with Amy Fluet
  • Mon Dec 03 6:30 pm - 7:45 pm with Jenn Valentin
  • Wed Dec 05 9:15 am - 10:30 am with Jean-Marie Belzile
  • Wed Dec 05 6:30 pm - 7:45 pm with Jenn Valentin
  • Fri Dec 07 4:30 pm - 5:45 pm with Aspen Smuz
  • Sat Dec 08 11:00 am - 12:15 pm with Jean-Marie Belzile
  • Sun Dec 09 11:00 am - 12:15 pm with Amy Fluet
  • Mon Dec 10 6:30 pm - 7:45 pm with Jenn Valentin
  • Wed Dec 12 9:15 am - 10:30 am with Jean-Marie Belzile
  • Wed Dec 12 6:30 pm - 7:45 pm with Jenn Valentin