Core


This class is taught by:

Maryjean Kimball

Maryjean came to yoga through her years in fitness and ballet training. Her personal yoga practice became her passion. She loved the external physical gains that her body made in flexibility and strength. She soon realized the true “power” of yoga lies in its ability to cultivate internal balance and clarity of mind and went on to complete her 200hr Yoga teacher training at the Kripalu Center. As an external and creative student, Maryjean continues to study all forms of yoga, allowing her practice to change and evolve and guides her classes with precision, enthusiasm, and safe alignment allowing her students to reach their goals for both body and mind.

Gen MacKenzie

Gen Mackenzie is ERYT200 and RYT500 (Rolf Gates, Jacqui Bonwell and David Vendetti). She likes to teach a well-balanced class- delivering strength and flexibility for both body and mind. She is known for her fun choreography and eclectic music selection. “Yoga is a lifelong journey and my own experience has taught me that the challenges we are presented have the potential to lead us to amazing growth. I use my own practice to quiet down enough to see the new path presented to me.” Gen is dedicated to bringing yoga to those in recovery. She recently completed the Y12SR Teacher Training, a program that integrates yoga and The 12 Steps. When she isn't at the studio, she can be found outside on a walk, or leading yoga classes with her friends in the recovery community.

Aspen Smuz

Aspen began her yoga teaching journey with a YogaFit certification in 2012, having been hooked on the vast benefits of yoga since her very first class in the basement of her synagogue in 2004. Since then, she has been teaching various styles of yoga regularly and has received her 500-HR yoga teacher certification at AYM (Association for Yoga and Meditation) Yoga School in Rishikesh, India. Aspen’s approach to wellness comes from her passion for helping others energetically, physically and emotionally. She is also a certified personal trainer, multi-format group fitness instructor, MAT trainer and Reiki practitioner. She looks forward to helping you calm the mind as well as condition the body with all the amazing benefits of yoga.
Yoga is an excellent way to build core strength. In this class, we will explore postures that focus on the primary muscles that stabilize the “core” of your body, and that strengthen and stretch the abdomen, back, buttocks, hamstrings and hip flexors. Your body will enjoy a variety of abdominal work, back bends and twists. All levels are welcome.

Upcoming classes:

  • Thu Dec 13 9:15 am - 10:15 am with Maryjean Kimball
  • Tue Dec 18 9:15 am - 10:15 am with Gen MacKenzie
  • Thu Dec 20 9:15 am - 10:15 am with Maryjean Kimball
  • Thu Dec 27 9:15 am - 10:15 am with Maryjean Kimball
  • Tue Jan 01 9:15 am - 10:15 am with Aspen Smuz
  • Thu Jan 03 9:15 am - 10:15 am with Maryjean Kimball
  • Tue Jan 08 9:15 am - 10:15 am with Gen MacKenzie
  • Thu Jan 10 9:15 am - 10:15 am with Maryjean Kimball
  • Tue Jan 15 9:15 am - 10:15 am with Gen MacKenzie
  • Thu Jan 17 9:15 am - 10:15 am with Maryjean Kimball
  • Tue Jan 22 9:15 am - 10:15 am with Gen MacKenzie
  • Thu Jan 24 9:15 am - 10:15 am with Maryjean Kimball
  • Tue Jan 29 9:15 am - 10:15 am with Gen MacKenzie
  • Thu Jan 31 9:15 am - 10:15 am with Maryjean Kimball
  • Tue Feb 05 9:15 am - 10:15 am with Gen MacKenzie
  • Thu Feb 07 9:15 am - 10:15 am with Maryjean Kimball
  • Tue Feb 12 9:15 am - 10:15 am with Gen MacKenzie
  • Thu Feb 14 9:15 am - 10:15 am with Maryjean Kimball
  • Tue Feb 19 9:15 am - 10:15 am with Gen MacKenzie