Beginners' Yoga Workshop
Sat, Jan 12, 2019 at 1:30 pm - 4:00 pm
Everybody can do yoga! Our popular Beginners’ Yoga Workshop is specifically tailored for complete Beginners and is a wonderful, non-intimidating way to start your practice!
The workshop will include a 30-minute discussion about the history of yoga, the various styles of yoga, and both the physical and mental benefits of a yoga practice. The remainder of the workshop will focus on a breakdown of the basic postures of yoga with attention to alignment and options for modifications of poses as well as an introduction to meditation.
$30 fee per person. YogaBalance monthly members get a 10% discount! Mats and props will be provided, but participants can take advantage of a 20% discount on YogaBalance yoga mats on the day of the workshop.
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Beginners' Workshop 2: Fundamentals of Flow
Sat, Feb 23, 2019 at 1:30 pm - 3:30 pm
Having learned the basics of a yoga practice (the why, what and how), now take your practice to the next level. In this workshop, Gen will be breaking down Sun Salutation A, Sun Salutation B, teaching the importance of transitions (how to move fluidly into and out of poses), and diving deeper into some of the more complex poses you might encounter in class.
This workshop is the next step after our Beginners’ Yoga Workshop, but all with 6 weeks+ experience are welcome to attend. $30 fee per person. YogaBalance monthly members get a 10% discount! Mats and props will be provided - participants can take advantage of a 20% discount on YogaBalance yoga mats on the day of the workshop.