Prenatal Yoga Jan-Feb
Next held on Mon, Jan 14, 2019 at 6:30 pm - 7:45 pm
This enrollment runs from Mon Jan 14, 2019 - Mon Feb 18, 2019
Congratulations on your pregnancy! Join us for a six-week series of classes that will enable you to stay fit and active, reduce stress and become more in tune with your body at this very special time.
We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.
$95 for the full six-week session. YogaBalance monthly members get a 10% discount!