Gentle Yoga & Meditation Workshop Series
Next held on Tue, Jan 29, 2019 at 5:30 pm - 6:45 pm
This enrollment runs from Tue Jan 29, 2019 - Tue Mar 5, 2019
Ease your way into the evening and unwind after a busy day. Perfect for beginners or experienced students who want a slower paced, less strenuous class, in this class, we will focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation. We will finish with an optional 10-15 meditation for those who are interested or enjoy a deliciously long and luxurious Savasana! Absolutely no Yoga or Meditation experience is required.
$95 per person ($65 for students/seniors). YB monthly members get a 10% discount!