Caryn has been working as a studio assistant at YogaBalance since 2015, and received her 200-hour YogaWorks Certification in 2018. Caryn has been practicing yoga for over 10 years, concentrating on Align and Vinyasa Flow styles. She began practicing yoga as a way to develop mindfulness and fell in love with the practice. When she isn’t practicing or teaching yoga she teaches art full-time to kindergarteners!
Caryn instructs the following:
In this well-rounded class, we will stretch and strengthen our bodies, open our hearts and calm our minds. We will practice longer-held postures with a focus on alignment to refine and deepen our practice. We will practice flow sequences to help us connect with our breath and our subtle energy. Guided by the wisdom of yoga philosophy, we will learn to relate more deeply and authentically with ourselves and the world around us. Appropriate for all - modifications will be offered for beginners.